Understanding Your Brain
You've tried to learn about ADHD before. Articles that oversimplify. Research papers you can't finish. Videos that promise answers but leave you more confused.
This is different.
Deep dives into how your brain actually works, written for brains that work like yours. No oversimplification. No academic gatekeeping.
Not sure where to start?
Or browse by what you're dealing with today ↓
Showing 15 of 15 topics
Accountability Systems: The Art of Resilient Follow-Through
ADHD isn't a question of whether systems will break down, but how quickly you'll recover when they do.
Strategic Adaptations: Designing Your Business Around ADHD
The most effective way to manage ADHD is not to fight harder against its challenges, but to design your business to require less of what you struggle with.
The Daily Framework System
A simple structure to organize your day without rigid scheduling. Build routines that support your ADHD brain.
Dopamine: The Currency of Motivation
Why your brain craves novelty and how to hack your dopamine system for better focus and productivity.
Emotional Regulation: Navigating Intense Feelings
For entrepreneurs with ADHD, emotions aren't just felt. They're experienced in high definition, surround sound, and sometimes without a volume control.
Environment Design: Optimizing Your Surroundings
Your environment is either working for you or against you. There is no neutral space for the ADHD brain.
Executive Function 101
The CEO of your brain is out to lunch. Here's how to manage without them.
Glossary of ADHD & Entrepreneurship Terms
Understanding the language of ADHD is key to leveraging your strengths and managing challenges.
The Interest-Based Nervous System
Your ADHD brain doesn't operate on importance. It operates on interest, novelty, challenge, and urgency.
The Wall of Awful: Understanding ADHD Motivation
That invisible barrier between you and the task isn't laziness. It's a wall built from every past failure, criticism, and frustration.
The Physiological Foundation: Sleep, Diet, and Movement
Your brain is an organ. Its performance depends on the basics: sleep, nutrition, and physical activity.
Start Here: The ADHD Entrepreneur's Guide
Welcome to PoweredADHD. This is your roadmap to building a business that works with your brain, not against it.
Task Management: Breaking Down the Overwhelm
The ADHD brain doesn't struggle with tasks. It struggles with managing the space between 'what needs to be done' and 'actually doing it.'
Conquering Time Blindness
Why 5 minutes feels like an hour (and vice versa), and how to visualize time effectively.
Working Memory: Your Brain's RAM
Working memory is like your brain's mental clipboard. In ADHD, that clipboard is smaller and more slippery.
A note on how to use these
You don't need to read everything. You don't need to start at the beginning. You don't need to finish what you start.
Pick what matches your current struggle. Come back when you need something different. These topics will be here when you need them.