Back to Tools
Energy Tracker
Track your energy throughout the day to discover your peak productivity windows and optimize your schedule.
Why Track Energy?
- Spot patterns: Find your natural high-energy windows for focused work.
- Plan smarter: Schedule demanding tasks when energy typically peaks.
- Prevent burnout: Notice energy dips before they become crashes.
How to Use
- 1Log your energy 3-5 times throughout the day
- 2Add context about what you're doing (optional)
- 3Review the weekly chart to spot trends
- 4Use insights to optimize your schedule
Related Tools
- Power Blocks
Work in focused bursts during high-energy periods
- Daily Framework
Build routines around your energy patterns