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Power Blocks

Structure your time into focused bursts and guilt-free breaks

Ready to Focus?

Work in 25-minute blocks with 5-minute breaks. Long break after 4 blocks.

How Power Blocks Work

  • 1Focus Block: Work for 25 minutes (default) on a single task. The indigo ring shows time remaining.
  • 2Short Break: Take a 5-minute break. Step away, stretch, grab water. The green ring signals rest time.
  • 3Long Break: After 4 blocks, take a longer 15-minute break to recharge fully.
  • 4Customize: Adjust work, break, and long break durations in Settings to match your energy patterns.

Why This Works for ADHD

ADHD brains often struggle with sustained attention but can hyperfocus in shorter bursts. Power Blocks harness this by creating clear start/end points, building in mandatory breaks (so you don't burn out), and providing visible progress through completed blocks.